Katy Blommer: Why High-Achieving Women Struggle to Set Boundaries
If I asked you how you feel about yourself, what would you say? Most of the women I work with — smart, capable, high-achieving women — don’t hesitate. They’ll say, “I like myself.” And they mean it. They can list things they’re proud of. They’re confident in certain areas of their life. But when I […]
Alicia Gleed: Owning Our Glow: Why Focusing on Strengths Matters
Over two decades ago, I began my teaching career. Like many new educators, I was evaluated often — by mentors, professors and even my students. I read every evaluation carefully because I genuinely wanted to grow. But instead of celebrating what was working, I fixated on what wasn’t. No matter how many positive comments I […]
Brigetta Uta’i: I Don’t Stand Behind, I Stand Beside
There’s a common saying: “Behind every successful man is a great woman.” And while the sentiment may be well-intended, I beg to differ — because I don’t stand behind my partner. I stand beside him. For a long time, that quote felt true in my own life. Even now, my husband is very much the […]
Mariah Knopp: Betting on Yourself: The Leap that Changes Everything
Change is rarely comfortable, but it’s almost always where the magic happens. A few years ago, I made one of the biggest and best leaps of my life. I packed up, moved to Utah and decided it was time to get healthier, stronger and a little braver. I didn’t know a soul here, but I […]
Emily Griesing: Glow Up in 2026: Defining (& Refining) Your Personal Brand to Stand Out
As the year winds down, many of us start reflecting on what worked, what didn’t and what we want to do differently in the year ahead. For me, December has always been a natural checkpoint, a chance to pause, evaluate and set intentions for what’s next. And there’s no better time to take a closer […]
Madison Keyser Williams: Boundaries Are Not Barriers: The Hidden Power of Saying No
As women in business, we’re often celebrated for our willingness to take on more — to be the reliable, “always-available” colleague. I’ve been there myself, balancing multiple roles: Vice President of Administration, HR leader and 5th-generation part-owner in a manufacturing company. Early in my career, I prided myself on being the go-to “yes person.” I […]
Composed & Confident- Emotional Intelligence Under Pressure: October 2025 Business Women’s Forum
At the October 2025 Business Women’s Forum, attendees walked away with practical tools to stay composed and confident under pressure. Dr. Megan Call, associate chief wellness officer at University of Utah Health, shared insights on maintaining composure during challenging moments and how to focus on what you can control, even when life feels unpredictable. “When […]
Kat Kaddas: Put Your Own Mask On First – For Real!
The advice to “put your own oxygen mask on before assisting others” is often overlooked, despite its repetition in airplane safety briefings and countless self-help books.
Many of us — especially women — are conditioned to prioritize the needs of others. The never-ending mental load of to-do lists often keeps us from even considering our own needs, desires or rest. And when we do pause, it’s often met with guilt, as if rest equals irresponsibility.
Jennifer Holmberg: Bridging the Gap: Communicating Across Generations in Today’s Workplace
Never before have so many generations worked side by side. From seasoned Traditionalists to digital-native Gen Zers, today’s workforce reflects a dynamic blend of life experiences, cultural references and communication styles. This rich diversity offers organizations immense potential — but only if we learn how to bridge the generational divide. Whether you’re onboarding a Gen […]
Own Your Life, Own Your Career – The Unexpected Path to Your Career Success: July 2025 Business Women’s Forum
At the July 2025 Business Women’s Forum, attendees were challenged to rethink the status quo and take a fresh look at career development. The session opened with a simple but powerful question: How do you feel about yourself? This led to a discussion about how self-perception directly impacts professional growth. Presenter Katy Blommer, founder of […]