Jenn Penn: Women and Burnout: How Did We Get Here?

Burnout is a critical issue, especially among women who often juggle multiple roles and responsibilities. The combination of societal expectations, workplace pressures and personal commitments can create a perfect storm for chronic stress. It’s not just about feeling tired; burnout can lead to serious physical and mental health issues, including anxiety, depression and a weakened immune system.

Addressing burnout requires both individual and systemic approaches. Women need to prioritize self-care and set boundaries, while organizations should foster supportive environments that promote work-life balance. Conversations around mental health and well-being need to become a priority, breaking the stigma and encouraging open dialogue.

According to CNBC, 46% of women reported higher levels of burnout than men. The combination of societal expectations, workplace dynamics and the traditional roles women often play creates a complex environment where burnout can thrive.

Key Factors Contributing to Burnout in Women:

1. Prolonged Stress: The pressure to excel in multiple roles — professional, caregiver and homemaker — can lead to chronic stress. This is exacerbated by demanding work environments and interpersonal conflicts that drain emotional resources.
2. Work-Life Imbalance: Women often face unrealistic expectations to manage both career ambitions and personal life, especially if they are expected to fulfill traditional gender roles on top of success in their profession. This imbalance leaves little time for self-care, which is essential for mental health.
3. Societal Expectations: Cultural norms can impose additional pressures, compelling women to conform to certain standards regarding their appearance, behavior and achievements. The “double burden” of succeeding in both career and family life can lead to overwhelming feelings of inadequacy.
4. Lack of Support: Insufficient support from colleagues, supervisors and family can exacerbate feelings of isolation and stress. The absence of mentorship and recognition in the workplace can make navigating these challenges even more difficult.
5. Discrimination and Bias: Experiencing gender-based discrimination or bias, unequal opportunities, pay disparities and lack of inclusion can result in feelings of frustration and alienation. This can further contribute to burnout, as women may feel undervalued and overworked.

Creating Workplaces that Support Women

1. Prioritize Flexible Work Options: Employers should actively offer flexible hours and remote work opportunities to accommodate diverse personal needs.
2. Enhance Child Care Support: 68% of women nationwide think child care services are important, only 21% said their employers offered this program. Providing child care services or financial assistance for child care can alleviate some of the burdens on working mothers.
3. Increase Access to Mental Health Resources: Companies should prioritize mental health by offering comprehensive benefits, including therapy sessions and wellness programs.
4. Foster a Culture of Open Communication: Leaders should model vulnerability by sharing their own wellness journeys and creating safe spaces for employees to discuss their needs.

Practical Strategies for Individuals

1. Set Boundaries: Establish clear boundaries between work and personal life. Recognize that it’s okay to say no and prioritize what truly matters.
2. Build a Support Network: Cultivate a group of mentors, allies and friends who can provide guidance and encouragement. No one succeeds in isolation.
3. Make Self-Care a Priority: Engage in small, manageable self-care practices. Even short breaks or a few minutes of mindfulness can make a significant difference.
4. Lead with Empathy: If you’re in a leadership position, actively seek to understand your team’s needs and foster an environment of trust and support.

It’s vital for both organizations and individuals to take proactive steps to combat burnout. Women shouldn’t have to shoulder the burden of expectations alone; by prioritizing well-being and creating supportive environments, we can foster a culture where everyone thrives. Self-care is indeed self-preservation and we all have a role in making work a place where women can flourish without burning out.